Had the swim lessons today. Found the lonely treadmill and stationary bike in a little glass room about the office at the Mulberry Pool in Fort Collins. For two buck i was able to get in alttle extra run time while my boys were in swim lessons. I was able to only run for 23 minutes on the treadmill so i kicked up the speed a bit and ran at about 5.4 miles per hour which gave me 2.05 miles for a pace of about 11.13. Not bad for a treadmill work out. There are two more weekends left of swim lessons but it will give me a little extra speed work and an extra run day.
I also had a Scout day at the ice rink and wound up skating for about an hour so I'll count this as part of my cross-training.
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