02/13/2010 - Treadmill

Today was another swim lesson day so i got to use the treadmill.  Since i'm sort of using the treadmill to help increase my speed i had it set at 5.8 mph.  I did pretty well for about 18 minutes then took a quick break, down to about 3.8 for one minute.  I was getting so tired at the end i need to do something so i cranked up the speed to 6.2 for 45 seconds the lowered it 5.6 for 45 seconds, I did this for the last 3 minutes or so.  Running on the treadmill was nice because my ankle did n't hurt and there were no hills.  I also find i can push myself more.  Oh well see you Monday.