Friday was a bust day we were heading to Steamboat Springs to get a little Rocky Mountain skiing in so i didn't have time to write before we left.
I had a pretty good run. I went for the 2.8 again but tried to speed it up a bit. My gps fubared on me so it's data is a little messed up but it looks like i did ok. The course is pretty tough with about a 150 foot altitude difference. The first mile is almost all down hill and then the rest of the 1.8 is almost all up hill which really make it a challenging workout.
After three weeks of running i don't think i'm really getting anywhere but i'm just being to hard on my self because it only been 9 days.
2.81 mile in 32.17 = 11.29 pace.
Skiing tomorrow... i guess that will work as my cross-training.
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