Ack i'm falling behind in my blogging...oh well no one's reading this anyway...
The weather was a little cold today, about 20 but i was feeling good. I was able to skip my first break and make a mile none stop. I decide i would added just over a quarter mile and another big hill to my trip. I had a good strong run took my scheduled breaks on they way back but did pretty well.
3.12 miles in 38.39 = 12.18 pace
http://roadrunnergps.com/gps/shared/mPNS
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